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Every Session.
Made for you.
Individual tracks from €3.99. Packs from €29.
Or listen to everything for €9.99/month.
Pack 01 · Sleep
She Sleeps
Element: Moon & Ocean
Her mind won't stop when her head hits the pillow. The thoughts come louder the moment the world goes quiet. She is exhausted but she cannot switch off.
Four deep-delta frequency sessions layered with ocean and moonlit water sounds. Delta waves between 1–4 Hz guide her brainwaves into the deepest sleep states — the same states her brain reaches in the most restorative hours of the night. The water element grounds her nervous system while the frequencies do the work. She does not try to sleep. She surrenders to it.
Pack 02 · Balance
When It's That Time
Element: Rain & Earth
Her body is speaking and everything feels heavier, rawer, more intense. She does not need to be fixed. She needs to be held.
Four sessions rooted in earth element frequencies between 3–8 Hz — the range where emotional regulation lives. Deep soil sounds, distant thunder, the earth after rain. Her nervous system finds its ground. Her body remembers it is not broken. It is cycling, like the earth itself.
Pack 03 · Focus
Her Mind Is a Weapon
Element: Fire & Wind
She needs to be sharp, present and completely on. Before the meeting, the pitch, the conversation that matters — her mind needs to show up at its absolute best.
Four beta and gamma frequency sessions between 14–40 Hz — the range neuroscience associates with peak cognitive performance, sharp focus and heightened perception. Fire and wind element sounds sharpen and energise without caffeine or cortisol. She walks in knowing. Nothing escapes her.
Pack 04 · Restore
Unravel, Love
Element: Soft Water & Forest
She has been carrying everyone and everything all day. She is the last one who gets to put it down. She does not even remember what it feels like to exhale completely.
Four alpha-theta sessions between 5–10 Hz — the frequencies of deep relaxation, creative flow and the nervous system finally letting go. Forest and air element sounds breathe around her while the frequencies do what she cannot do alone. She puts it all down. The forest holds it.
Pack 05 · Power
Wild & Knowing
Element: Cosmos & Air
She has been so busy being everything to everyone that she has lost the thread back to herself. Her intuition is whispering but she cannot hear it over the noise.
Four theta and alpha sessions between 6–10 Hz — the frequencies where intuition, deep self-knowing and inner wisdom live. Cosmic and desert air sounds open the vast space inside her where she has always known. She reads the stars. They have always been spelling her name.